SP TRIATHLON TEAM

2009-03-25T02:32:00.000-07:00

SP TRIATHLON

I will be dropping arena soon.
If you guys have anything to get, pertaining to swimming gears. do email me.
Hope u all train hard then.
Most likely is this week to next week.
Thanks.

2009-02-21T14:05:00.000-08:00

SP TRIATHLON

Just for entertainment.

SP TRIATHLON

2009-02-16T20:14:00.001-08:00

Heard that this race is affordable.
Could take a look and give it a try.

http://www.trifactor.sg/index.php

Ironman UK 2008 - Team Singapore

2009-02-16T19:01:00.000-08:00

Ironman UK Triathlon held in Sherborne, Dorset on 7th Sept 2008

Ironman Langkawi 2009 Routes

2009-02-16T18:58:00.000-08:00

Ironman Langkawi 2009 Swim-Bike-Run Course
For those going to Ironman Langkawi 2009 on 28 Feb. Good luckkkkk

Chi Running Basics

2009-02-16T18:56:00.000-08:00

Learn the basics of Chirunning with this 2 min tutorial. It really helped me get the basics.

Father of the Year

2009-02-16T18:54:00.001-08:00

Father of the Year

True Story....

A son says to his father: Dad, would you be willingly to run a marathon with
me? The father, despite his age and a heart disease, says YES.

And they run that marathon, together. The son asks: Dad, can you run another
marathon with me? Again father says YES. They run another marathon,
together.

One day the son asks his father: Dad, would please do the Iron Man with me?
Now just in case you wouldn't know, the Iron Man is the toughest triathlon
in existence: 4 km swimming, then 180 km by bike, and finally another 42 km
running, in one stroke. Again father says YES

May be this doesn't 'touch' you yet by heart ... until you see this movie

2009-02-11T05:43:00.000-08:00

Hi everyone.
I'm graduating end of this mth.
Kyle will be taking over the team from now on.

Current team members are :
Yan ren
KT
Amron
Zulhan
yoshika
etc. (Pls Input..)

If currently you are not coming due to test, it is fine.
But please come back after test.

BECAUSE

Training will be different.
More Interval.
More Distance.
More Trainings.

Look Forward to it !

2009-01-09T03:53:00.000-08:00

Hi Guys!
Tue as usual.
Thurs has 2 grps.

a) Stay with me practise Stroking/ Practise your own stroking.(*)
b) Follow Kyle with training.

As SG Biathlon is approaching round the corners. All Thurs Training will be Swim + Run.
As they say. To prepare for a race, Train at race distance.

Jason lester Said, It's you verus you.
Inspiration.
Can you complete the Full biathlon for training?
1.5km Swim / 10km Run(3 rd 3k route. 1K stadium)
I've also came upon quite a site .

* I've notice something lately.

You guys prefer to train at your own time instead of training time.
It should not be the case. Y?
First, This team is to bring everyone together to train together.
Second, shouldn't we be challenging each other,spur each other up to train harder?
Third, If you are training on your own, yes, you are training yourself. But does that count as train together?

Perhaps you can input more ideas to make things more interesting ard e team.
Or Input the ideas here for transparency. :D

Good Day :D
Reave

8 JAN 09 's Appetizer

2009-01-06T06:03:00.000-08:00

Thursday's Appetizer.

530pm
SP Swim pool :D

For Those Whacking SG Biathlon / Decided to Challenge longer Distance.

- 1.5km Swim
- 10k Run

For Those who have decided to Start Small, will be with me.

- Practice Stroking
- Running Techniques (TBC*)

All in All,
Pls Bring your Swim Wears and Land Wears.

Good Day!!
*To be confirm

** TRI TRI TRI **
*** Never Stop Tri'ing***

2009-01-05T03:49:00.000-08:00

CLICK TO VIEW THE PICTURE

Since It's So Bored Here, Let Me Show You Guys My Biathlon Plan...

WOOHOOO! For Up Coming
SINGAPORE BIATHLON!
Here's My Training Plan. . . WOO HOO!

Biathlon Training.

2008-12-13T08:31:00.000-08:00

750m Swim
6k Run

ThursDay Training Schedule.

Training RESUME!

2008-12-06T05:47:00.000-08:00

**UPDATED!

Guys.
Exam over.
Let's get back to business. :D

Tue Training
Swim team are not training during hols. Therefore, we cease tue training for now. Else if anyone wana take over and continue also can :D

ThursdayTraining
530pm Sharp.
Late for 5min, Extra Strengthening + 10 Each.

we will have our first combine training.
1 ) 750 m Swim , 5km Run
-Strengthening 20 Each.
-End

1 Jan no training. Do take note.

Let's get serious about punctuality k.
Expect everyone change and get ready for training at 530pm.
Not reach at 530pm and change .
Pls take note. Thanks.

Additional Information.

The annual SAFRA Signature event, Singapore Biathlon, the largest and most competitive biathlon in Southeast Asia is here again. This is an annual event organised by SAFRA and Republic of Singapore Navy. The event which consists of an Olympic-standard 1.5km swim followed by a 10km run, is scheduled for Sat, 7 Dec 09 at East Coast Park.

There is something for everyone at this event. For the first time, the organisers will be introducing the Youth Biathlon Awards, which is aimed at encouraging our younger athletes to participate in the endurance event. Be among the select few to win the award for the first time. Or get together with your teammate and participate in the Team Challenge category which will offer your students the right balance of sports and team bonding.

We certainly look forward to the participation of your school. I have enclosed our publicity poster that you may find useful. Meantime, you can contact us at singaporebiathlon@safra.sg or 63779865/ 9 should you need further clarifications. Alternatively, you can visit our website at www.safra.sg/singaporebiathlon.

The sch will Subsidies if anyone is interested.

Bikes!

2008-11-28T04:46:00.000-08:00

Shiok or not? CHIO SIO.

New Cannodale Slice

EXAMS

2008-11-25T06:27:00.000-08:00

exams are coming so next week there are no trainings..please do personal training espescially to the ppl taking part in Standard Chartered...

AND just so u guys know..poster of our team will be up soon..yes! we are getting new blood...so all u old bird better buck up...discipline guys...lets show them the meaning of seniors..HAHA...

all the best for your exmas..gd luck...

Training resume till further notice

Amron

time trial 2.4km

2008-11-19T06:32:00.000-08:00

wah lau weh so leceh do blog...my first post...haha...

OK TEAM! 2moro there will be a time trial..
2.4km
Timing for guys hopefully under 12min
Timing for girls hopefully under 15min

Please do come for 2moro..and those who haf been missing do COME BACK!!!

thank you
Amron

SP triathletes!

2008-11-05T02:47:00.000-08:00

I am Reave.
I have set up this account for all to use and add in entries that will benefit the team!
Update it!
Go for Events together.

This account is for u.
Ask me for password and username.

Reave

2008-10-17T20:13:00.000-07:00

The intensely positive Lance Armstrong. Nothing gets in his way of success. While others may fret about the weather, Lance says,

"When it's raining", I just put on a rain jacket and go."

Every day we face some form of inclement weather in our lives. The people who face it with a positive attitude are the ones who win.

==========================================================================================

In casual conversation, I frequently get the question, "Oh, a triathlete.What is your best sport of the three?"

I would typically answer, "Well, I was a runner in college so that's my best event. I'm also strong on the bike, while swimming is my weakest.

"I decided to evolve to a different answer.

When someone asked me what my best sport was , I started answering,"Triathlon."

Then they would of course explain that they meant best of the three, and I would convince them and myself that
there was only one sport, one event--a continuous swim, bike and run competition.

There's are no breaks between events.

Source :
Breakthrough Triathlon Training
(By BRAD KERANS)

Take note :
Training is On-Going .

RP Biathlon !

2008-10-01T04:18:00.000-07:00

2008-09-26T20:09:00.000-07:00

RP BIATHLON!

TRANSITION AREA . . .

BOTH Return And Down They Went Bending...~ HAHA

MORE PICTURES WILL BE COMING FROM REAVE! (:

Misc

2008-09-19T07:06:00.000-07:00

1.
I intend to go for 2nd round of swimming gears. Only for regulars. Those who do not come regularly, orders would be void and rejected.

Pls either give me the date that all of you can make it so that we could go down tger, If not ask someone to buy for you on your behalf.

I would only bring a max.pac of 6 ppl including myself to get the gears. Otherwise it would be overcrowded.
In addition,due to those who are particparting the RP biathlon have no swim gears. We most likely will be gg down next week just before the race. The day is not decided. If we want , we could do it right before our training starts.
Maybe say meet about 2pm?

You guys let me know as a GROUP. Do not tell me things like oh i cant, he can, tue can? You guys work it out before let me know. If no one take initiative... then i think swim gears can be purchased anywhere.

Pls Communicate. Thanks for your gesture.

2.
Second issue, those who want to learn swim, i can afford 1 hr before tue swim session to do stroke correction and teaching of technique. Therefore, anyone want to hop in, let me know.
validity of this activity will ceased any moment upon announcement.

2008-08-30T20:46:00.001-07:00

DO IT LIKE A CHAMP.!

==================================================================

What is carbo-loading?

Carbo-loading is a term frequently used by runners for carbohydrate loading or super-compensation. The purpose of carbo-loading is to take action to prevent the onset of fatigue during your race. In addition, carbo-loading also means tapering, or reducing your mileage and intensity in workouts, getting plenty of rest - yet remaining sharp. Tapering allows your muscles to accept the glycogen coming in. The extra glycogen will help delay any fatigue and help you avoid “hitting the wall.” Interestingly, the tapering will allow your body to naturally store up reserves of carbohydrates.

Note: During this time, try to follow your normal balanced diet and try not to over-eat. Because tapering includes fewer miles and less intensive runs (burning 600 to 1,000 less calories), you may put on a few pounds. Luckily, each pound of glycogen you store will hold about three to five pounds of water which will be available during the race helping to reduce dehydration.

==========================================================================

Why is it important to Carbo-load?

Glucose is a product of carbohydrate breakdown and is the primary fuel used for the repetitive muscle contractions that help drive the body forward. Glucose comes not only from blood but also from a substance very similar to glucose called glycogen (the stored form of glucose). Glycogen is stored in your skeletal muscles and in your liver. The more blood glucose and muscle/liver glycogen your body can make, the longer fatigue will be delayed.

Two hours of exercise or a long distance run (i.e. 20 miles), can weaken liver and muscle glycogen levels (or your stored carbohydrate level). When glycogen levels begin depleting, you may experience tired muscles, complete fatigue and may perform poorly.

==================================================================

When do I carbo-load?

Do not wait until the last 48 hours! The fuel in carbohydrates does not work until it is digested. Then it is finally broken down to glucose and becomes its stored form - glycogen. The amount of glycogen that you store can influence how well you can maintain your race pace. Therefore, begin about 3 to 4 days prior to race day!

==========================================================================

How do I Carbo-load?

Consistent eating of carbohydrates should be all throughout your training, being around 60-70% of your diet, or about 3 to 4 grams per pound of body weight. When the time comes to carbo-load, nutritionists suggest increasing your intake to at least 9 to 10 grams per kg of body-weight.

Keep in mind that carbo-loading is not a time to just eat carbohydrates, nor is it a time to over-eat. Try to maintain a proper amount of protein, about .6 to .9 grams per pound of body weight. Do not cut out your fats either! Try to keep this consumption around 20 to 25% of your diet.

==========================================================================

The Importance of Hydration during Carbo-Loading

When carbo-loading begins, so should the relationship between you and your water bottle. Along with the extra carbohydrate consumption, you must begin to sip on water throughout the day to remain well hydrated. Gulping down gallons of water at once will not allow your body and muscles to absorb the water; therefore they will not be able to store the carbohydrates as effectively either. Alternatively, sport drinks and fruit juices are great ways to stay hydrated and can also help with the supplement of carbohydrates. However, in order to avoid stomach discomfort, make sure not to overdue it with acidic juices like those of the citrus variety.

TIP: Try to stay away from alcohol a couple weeks prior to your race. Not only will it dehydrate you, but it will also interfere with the storage of glycogen, therefore challenging your carbo-loading diet.

The Last 48 Hours

It’s almost race time! Within the last 48 hours before your race stick with familiar foods that sit well in your stomach. Be aware that this is not the time to experiment with unusual foods. Try to stay away from high-fiber foods to avoid gassy cramps, bloating, loose stools, or other gastrointestinal discomfort during your run. In addition, try to avoid foods that are hard to digest such as dark-green vegetables, peanut butter or fried food. After enjoying your final meal with carbohydrates hit the sack nice and early!

======================================================
Swimmers

Diet: High Carbohydrate, High Energy.
Why: Carbohydrates are the food that muscles burn.
With a SWIMMER'S intensive training schedule,
A HIGH CARBO DIET WILL ALLOW FASTER RECOVERY.
A lack of carbohydrates will result in failure to recover adequately,leading to fatigue, loss of body
weight and poor performance.

==================================================================

Marathoners

Diet: High Carbohydrate, Moderate Protein, Plenty Of Antioxidants.
Why: Peak Performance, a sporting excellence website, recognizes
CARBOHYDRATES as one of the most important foods.
It PROVIDE DISTANCE RUNNER FUEL TO SUSTAIN IN ENDURANCE EVENTS.
Stored in the body as glycogen:
Converted to glucose to provide energy for the body while exercising.
Protein is also essential for maintaining energy.
Antioxidants are also recommended:
Found in Fruits and vegetables, because athletes produce lots of free radicals - which causes cell damage - during intensive exercises.

==================================================================

Pacing

For most of you running the human race, your pacing strategy should be conservative. What I mean by that is a 10km can be a long way if you start out too fast. It is important that you run your own race and don't get caught up racing your friends and other competitors too early. Start at a pace that you feel is comfortable and that you can maintain throughout the race. If you feel good at the halfway point then pick up the pace. If you can do this you will find you will pass a lot of runners that started out too fast.

==================================================================

Hydration

As I have mentioned earlier being hydrated is important to performing well. Make sure you take advantage of the aid stations and try and drink at least half a cup of water at each station. Drinking water can be tricky while you are running so either practice this in training or slow down and walk to make sure you get what you need.

A common issue athletes face when running is stitch. Stitch is a tricky little thing that there is no known quick fix for. If you get a stitch, slow your pace a little, stay focused on the process of running and just try to keep moving forward. It will eventually go away.

trainings

2008-08-23T21:59:00.000-07:00

hey triathlete,

trainings start this week...

thursday track training start 545pm at stadium...

cya guys!

u guys are all invited!!!

2008-08-16T02:57:00.000-07:00

Event : 21st birthday party

Venue : Cashew heights condo (pool's function room)
Date : 30th august
Time : 630pm

Coming??? -----> Do let me know!!!

cheers!

Poly50- More are coming :D

2008-08-07T16:52:00.000-07:00

In Times of Preparation

After POLY50

Others

2008-07-27T17:04:00.000-07:00

5rd Endurance Max. Out Training...(Long)
(Swim training OTOT, it cancelled for ALL saturday for now.)

Meeting Time: 0730hrs
(Warm Up Till 0800hrs)

Meeting Location: SP Stadium

Setting Off Time: 0800hrs Sharp(Meaning leaving Time.)

About Training: There will be an alternate Long and short run each week. This week is long. It's a good preparation for the following week as well. Please be there. Thanks.

People who SURVIVED : Sorry. It was last min cancel. Mr. Kyle boy is down last min. I only get to know on friday night.

26'july

2008-07-27T17:02:00.000-07:00

4rd Endurance Max. Out Training...(Easy)
(Swim training OTOT, it cancelled for ALL saturday for now.)

Meeting Time: 0730hrs
(Warm Up Till 0800hrs)

Meeting Location: SP Stadium

Setting Off Time: 0800hrs Sharp(Meaning leaving Time.)

About Training: There will be an alternate hard and moderate training each week. This week is moderate. It's a good preparation for the following week as well. Please be there. Thanks.

People who SURVIVED : Miyane and gang :D , Amron , Kyle

new start

2008-07-24T20:03:00.001-07:00

hey guys,

lets stop all the issues about the team disagreements and un-united and put it aside first...
okie? i need ur co-operation...

we are left with the last week to poly 50...

FOCUS: POLY 50....

next thursday i need everyone in both teams to be down for training for the route familiarising...
we'll be doing the route and both teams will do a try out for at least 10 to 20 laps...

plz guys: at least top 10 for a team...

we can do this...

2008-07-24T06:31:00.000-07:00

TUES. ATTENDANCE:
Ling-Er
Kyle
Yan Ren

THURS. ATTENDANCE:
KyLe
Yan Ren
Kia Tuan
Joel
Yong Yong
Tashriq
Jeremiah
Yong Cheng
Sebestian
Luqman
Amron

Saturday:
KyLe
Amron
Miyane
Nazreen
Gavin

Disappointment.

2008-07-23T07:02:00.000-07:00

Here goes..

(We will have our discussion on Next thurs on this Road ID thing , after training.
Whether to take it as a TEAM , or just forget it.
As i wanted something to make our team stand out from the rest, beside it is of practical use. http://www.roadid.com/Testimonial/TestimonialList.aspx
)

Training = Discipline & Attitude

I got this problem with the people who are saying things like , he do not want to buy, i also do not want to buy.
Same goes with he do not want to come for training, I also do not come for training.
Well.. This goes a long way, if he do not feel like running, will YOU run? If he do not go for races, do YOU still go? If lets say , today it rains and there is training. "He" say, oh, it's raining. Don't feel like going, will YOU go? Is this Discipline?

If your training is based on another person to take charge, why train? Feel like coming then come, Don't feel like coming, then don't come. Do not bother to come anymore, you won't get any better.Stay at home , do your own run. Feel like running, go run. Do not feel like. Don't run.
If your training depends on the weather, if it hits raining season. Then , there is no need to train anymore. It will be raining, everyday.This is when, we can see. Who are the committed ones.

On the other perspective, look. YOU have a choice to come and do not come. You have the choice of freedom. Cannot wake up, Your time is more important, your life is more important, other CCAS more important. Then let me ask YOU. Is this fair to US. Me. Linger . Have to come down every training, Regardless whether there is 10 of YOU , or 1 of you, to train you. Same thing goes for SATURDAY training. You can Choose to come. Can I? Is it fair to me and Linger?Ask yourself .

Last but not least. You guys are a potential batch of people, whom we wish to share all our experience with. However, if there is this attitude problem going on, how do you expect us to give our best to you? Make your choice. If you do not wish to be committed, i shall not nag on YOU anymore.I'll just take a step back on those who are not committed and focus on those who are committed.

*Unless due to study.However, if you cannot manage your study. Do not come also.
Quote : "If you cannot manage your Life, you cannot manage Training."

This is my final note to all.

**** NOTE. I will be away on a course on every TUE and THURS till end of SEPT. DO take note, i won't be around. Please listen to linger mummy* . :D

NIE RELAY 22AUG.

2008-07-20T08:41:00.000-07:00

National Institute Of Education
http://www.directorrace.nie.edu.sg/

NIE RELAY
2.4km Each
22nd August 2008
Friday 3pm!

5GUYS 1GIRL Needed!!!

$20/person
CLOSING DATE NEXT THURSDAY!

DO SUBMIT ME ALL NAME ASAP!

THNX!

If We've Sufficient People We Might Send 2 - 3 Teams ?

Tri Sites

2008-07-20T01:07:00.000-07:00

Motivation sites :

Ironman - You Will Do This

Don't say you can't ...

Ironman Triathlon from the Inside Out by Mitch Thrower

IronWill

Inspirational movie on Ironman triathlete Jason Lester

World Ironman Hawaii 2007

Ironman Hawaii 2007

Swim sites :

Triathlon Kicking Drills

For Triathletes: How do I get Faster in Swimming?

Top Three Swim Drills

Triathlon Swimming: 3 Minute Swim Class

Butterfly - Free Swim Lesson - Part 3

Malaysia Triathloning : http://www.triathlonmalaysia.com/

Cool stuff / Reminders

2008-07-18T21:55:00.000-07:00

1) E.g.

Let's make a team road ID.
Everyone wear it as a team. Red, Ankle.

http://www.roadid.com/Common/id.aspx

Me and kyle have alrdy ordered ours. Get it as a team :D
Basically, it's sth like an IC to identify yourself , for emergency. Like you cant possibly carry an IC and run ard. Besides, it's COOL :D As a Team GEAR . :D

How to get: Online. Import from US. Around S$21.
Those who are interested. Not interested. Tell her too. "I'll hunt you :D"
Tell Miyane on Thurs.

Any Feedback, Let me know.
It's okay :D

2) For those who did not come on Sat , were to give kyle their reasons. without a valid reason will get some presents from me.
Furthermore, take note. Everyone were to reach stadium at 730AM SHARP on SAT for warm ups.

3) Those committee members. Do get a blogspot if ya do not have. After which, get the admin rights from ling er to post on this blog for announcement in regards to your various positions. Thanks.

4) For those who do not know where to check out bike Stuffs, triathlon stuffs./

http://togoparts.com/marketplace/list_categories.php

http://triathlonfamily.com/forum/

4) Leisure activities Options : beach, volley, Frisbee, night cycling mountain rent, suntan, sentosa'ing, pengarang cycling, trekking , overnight at east coast with tent, bbq, chalet, christmas eve outing, countdown, trek to waterfall and swim leisure/training, buffet, rollar blading,Fishing on boat, kayaking, what else i miss out?

Training activities Options : Training Camp, swim, run, endurance, initiative, leadership, team bonding, selfless.

I WANT SOME OUTINGS>> MIYANE settle. Tell miyane your IDEAS. Miyane will compile.
I hope to expose you guys to as many things as possible. Therefore, Come down for Trainings. Thx!

Quote: "Everyone is a Leader"

Regards

NOTICES

2008-07-17T07:29:00.000-07:00

1)Training will start at 545pm SHARP, due to guys end class at 530pm. Therefore, do get dress up and be there at 545pm.

2)Training on sat will be push back to 730 warmup, 8am set off SHARP. If you are late, we will not wait. As some said that they have difficulty waking up, and living very far. However, the set back is that," it's Gona Be Very HOT! "..

3)Make sure you come for every trainings, cause attendance will be taken. At the same time, if you missed the training, you might have difficulty to pick up the pace again.
Discipline. Thanks.

Any comments , do let me know.
Quote : " Train to endure, not to enjoy. "

Regards
Reave

poly 50

2008-07-15T19:52:00.001-07:00

alright... the teams is settled and no changes will be made...

team 1

reave
jeremiah - leader
kyle
amron
yong cheng
yan ren
aloysius
yong yong
charmaine
amenda

team 2

tashriq - leader
joel
alex
kia tuan
luqman
syafiq
sebastian
mi yane
sze yee
nazeen

as our team is small, we have a few of non tri team members in both teams...
i hope everyone will work well togather during the race... make sure you attend the last few trainings for poly 50 on thursday... i manage to get a helper to help manage the team to make sure everyone hydrated and feeling well on the race... i will be racing too on that day so won't be around you guys... leaders been appointed to manage their own teams too...

very important: we do not have reserve runners... plz do not last min call out already... if not the rest of the team members will suffer...

19-07-08

2008-07-13T08:14:00.000-07:00

3rd Endurance Max. Out Training...(Hard)
(Swim training OTOT, it cancelled for ALL saturday for now.)

Meeting Time: 0730hrs
(Warm Up Till 0800hrs)

Meeting Location: SP Stadium

Setting Off Time: 0800hrs Sharp(Meaning leaving Time.) - (If not the sun will burn u down.. :D )

About Training: There will be an alternate hard and moderate training each week. This week is moderate. It's a good preparation for the following week as well. Please be there. Thanks.

DO BE Punctual...

We wont wait .. .. ..

People who SURVIVED : Miyane, yun rong, narzeen, KT , Reave

People who M.I.A : you know who u are... Let kyle know your reasons.

People with MC : Kyle

12-07-08 Saturday Trainin

2008-07-07T06:15:00.000-07:00

2st Endurance Max. Out Training...
(Swim training OTOT, it cancelled for ALL saturday for now.)

Meeting Time: 0700hrs
(Warm Up Till 0730hrs)

Meeting Location: SP Stadium

Setting Off Time: 0730hrs Sharp(Meaning leaving Time.) - (If not the sun will burn u down.. :D )

About Training: There will be an alternate hard and moderate training each week. This week is moderate. It's a good preparation for the following week as well. Please be there. Thanks.

DO BE Punctual...

We wont wait .. .. ..

People who SURVIVED : Reave, Kyle , Luqman, Miyane, Narzeen, Gavin and Yun rong

People who M.I.A : KT, Yong Yong, Alex

05-07-08 Saturday Training

2008-07-03T06:40:00.000-07:00

1st Endurance Max. Out Training...
(swim training OTOT, it cancelled for ALL saturday for now.)

Meeting Time: 0700hrs
(Warm Up Till 0730hrs)

Meeting Location: SP Stadium

Setting Of Time: 0730hrs Sharp

About Training: It Will Be A Full Endurance Training, So Do Be Mentally Prepared.

DO BE Punctual...

People who SURVIVED : Reave , Kyle , KT

TEAM COMMITTEE

2008-07-03T06:24:00.000-07:00

TEAM COMMITTEE

For Those Who Are Not In The Committee Does Not Mean You've Got Nothing To Do...
-Do Share/Feed Backs On Way To Improve The Team
-Do Help Motivate & Contact One Another Too!!!

Adviser: Ling-Er
Captain: Reave

Training In Charge: Kyle & Shafiiq

Secretary: Tashriq & Amron
(Contact EveryOne For Training/Change Of Training...)

Event In Charge: Yan Ren & Yong Yong
(Update On Events, Organize Outings...)

Treasurer: Miyane & Nazreenz
(Money Money Money...Eat Money)

Marketing: Kia Tuan
(Look For Best Deals On Product)

+++++++++++++++++++++++++++++++++++++++++++++++++++++

Ling-Er --- ultra_world@hotmail.com

Reave --- sillyicecube@hotmail.com

Kyle --- find-kyle@hotmail.com

Shafiiq --- shad0w_36@hotmail.com

Tashriq --- mahotenshi91@hotmail.com

Amron --- mr_amron90@hotmail.com

Yan Ren --- philosophical.arts@gmail.com

Yong Yong --- sexy_yongyong@hotmail.com

Miyane --- vaporean_87@hotmail.com

Nazreen --- nazreeNANI_o2o2@hotmail.com

Lokman --- archmage_sg@hotmail.com

Jeremiah --- leow_hk@hotmail.com

Joel --- j24oel@hotmail.com

Agnes --- agnes_51@hotmail.com

POLY 50 team selection

2008-06-26T07:00:00.000-07:00

hey TRIATHLETE...

i've got the form and the closing date to submit is: 16 july

there will be a selection for the main runners for triathlete team.
7 guys
3 girls

selection date: 10 july thursday
time: 5.30pm
venue: SP stadium

How it works:
guys - 15x200m under 42sec
girls - 8x200m under 52sec

those who hit the timing will go in straight to the team.
the rest will be determine by speed and endurance base.

plz make a effort to come down for the time trial.
there will only be one selection...

Linger
~cheers~

Sat outing is Cancel

2008-06-25T06:44:00.000-07:00

Please take note that the Sat outing is cancel.
Also instead we might be going to buffet someday" instead k!
Just Chill out , No BIKE no RUN no CYCLE for a day!

Amron / Yan Ren / Tash / Jeremiah / Miyane or KT, u guys super on correct?. Take Initiative on the outing day, place, time.
Discuss and Update me on it okay :D
By next week if possible?

Next issue.

Regards to the Shirt cost and prices.
Need you guys to understand that the prices are kinda the best prices we can get.
On the other hand, if you guys have any other suppliers giving better designs and better prices, please let me know too!
Also , we are trying to get the school to subsidies for the gears, however, NOT ENTIRELY.
Do take note, that we are not making 1 , but 2 gears.

Lastly , hope u guys can appreciate ms ling's effort on sourcing for the suppliers and negotiating of price.

Just some suggestions.. Do you guys mind adding some lines of reflective stripes on the side along the sides of the design? Like kinda not bad..
Imagine..

Under the shine of the moon..
someone, running pass.. so shiny...
Reflective..
Who is it..
and ...
and...
OH! ..
HAHA.. nonsense. K..
Do consider. A few bucks more for the stripes..

Regards
Reave

tri team shirt

2008-06-24T05:47:00.000-07:00

hey guys...

i had already contacted the t shirt supplier.

the total cost for a t shirt and running singlet is $34.

plz sms me ur t shirt sizes by tml with full name and admin number.
S,M,L or XL... (i'm wearing S btw)

pay me either thursday or next tuesday...

HP: 96349187

Linger
thanks guys

FIRST NIGHT TRIATHLON IN SINGAPORE

2008-06-21T22:25:00.000-07:00

Let the real challange begin:

website: http://www.11global.com/singapore2008-raceinfo.html

Date:October 18, 2008
Distance:Olympic-distance
Start:East Coast Park
Entry fees:May 1 to July 15
US $160 (Individual age-group/Pro)
US $350 (Relay team)
July 16 to September 20
US $195 (Individual age-group/Pro)
US $400 (Relay)Registrations
close September 21
Participants:Limited to 2000
Age-groups (M/F):16-19/20-24/25-29/30-34/35-39/40-44/45-49/50-54/55-59/60-64/65-69/70+
Wetsuits:Not allowed.
Packet pick-up:Friday-October 17: 2pm to 10pm (Singapore Recreation Club)Saturday-October 18: 8am to 12pm (SRC)
Pre-race meeting:Friday: 4pm, 6pm, and 8pm (SRC)Saturday: 9am and 11am (SRC)
Failure to attend will result in automatic spectator status!
T1:Opens: Saturday 12pm (East Coast Park)
Bike transport:Provided on Saturday. Bring your bike to the drop off zone at SRCDeparture times: 10:30am, 12:30pm and 2pm

4 Issues

2008-06-20T22:04:00.000-07:00

GUESS WHO HAS WON IT!!!

1/3 Of Peeps @ SP Biathlon

YES!

It Belong's To Our "BELOVED" Yong!

First Issue
From what i know, quite a few of you are unable to make it for sat outing.
Pls notify Kyle on who is coming and who are not coming by this Tuesday.

Second Issue

Training = Discipline & Attitude
Performance = Moderation , Rest , Consistency
Balance is everything for a Triathlete

Third Issue
For those who want Extra training on weekends,
Do approach me.

Fourth Issue
Next week There will only be Thurs Training,
Swim training Cancel.
For all Training, we will be training Rain or Shine.
Pls be there. Thx.
Guys n Gals. Jiayou for MST. :D

Regards
Reave

2008-06-17T08:59:00.000-07:00

SP TRIATHLON TEAM OUTING

DATE: 28/6/08 SAT
TIME: 11AM OR 12AM
MEETING VENUE: HARBOURFRONT MRT CONTROL STATION
OUTING VENUE: SENTOSA BEACH

Activities 1: games or training

GAMES - VOLLEYBALL, FRISBEE, WATER POLO OR TEAM BUILDING GAMES(BY REAVE)
TRAINING - SEA SWIM 800M OR 1.2KM AND RUN 5KM OR 10KM (onli for ppl who wan to do the dist.)

Activities 2: Meeting

*COMMITTEE MEMBERS SELECTION
*EVENTS TO TRAIN FOR
*TRAINING FEEDBACKS
*IDEAS FOR 2ND CCA DRIVE (MID YEAR - TWICE EVERY YEAR)
*IDEAS FOR NEXT OUTING

Activities 3: Dinner

HARBOURFRONT FOOD CENTER

~LING ER~
CHEERS

Latest Announcement & Shirt Design

2008-06-16T06:26:00.000-07:00

Count Down For SP Biathlon

5days...

Hey...
To All Commoner Only,
The "Tri-Team" Is Looking For Committee Members...

Current Member:

Team Advisor : Ling-Er

Team Captain : Reave

Current Empty Space:

Team - IC (In-Charge) : ?
Team - Treasurer : ?
Team - Event Organizer : ?

We Seriously Got To Sit Down And Have A Proper Meeting...
Or Else It Gonna Be Hard For Us To Cast Our Vote...

final design for shirt, any disagreement?

2008-06-12T07:39:00.000-07:00

hey triathletes,

monday morning training for poly 50...

9am at SP track...

will be having a meeting after the training...

confirm with me whether who's coming?

~linger~

btw my phone no is 96349187...
the other no is just a extra phone to mass sms...

2008-06-10T08:56:00.000-07:00

CLICK TO VIEW SHIRT DESIGNS BY KYLE...

Incase Of Printing, All The Stuff Are Here...
OR
Faster, Better View Of Shirts, Can D/l From Here...
http://www.mediafire.com/?iygmuttss4y
(no virus,don't worry)

2008-06-08T19:06:00.000-07:00

race review: Saucony Passion Run

the distances for the race: 15km (mens and womens open), 10km(mens, womens, junior and veteran open) and 5km fun run...

15km race started in different wave timings... there's 6.30am, 6.45am, 7am and 7.15am...

10km race is divided into 3 waves... mens open at 7.30am, womens open at 7.45am and junior together with veteran at 8am... followed by the fun run at 8.15am...

the route:

because of the reasonable race fee, the respond for the race was very good... the turned out for the day was great... thats actually one of the bad points... with so many 15km participates, the 10km runners had to run through the route moving left and right to pass through them... kind of tiring for competitive runners... another point bad about the race is that the route i mainly for 15km... the 10km route marshalls and boards were not indicated well enough and cause alot of 10km fast runners to lose medals for running the 15km route...

overall, i will rate the competition : 7/10 star

at least i still enjoyed the after race booths around there... :P

2008-06-06T10:08:00.001-07:00

hey hey... our very own blog...

SP TRIATHLON TEAM

plz help to make this blog alive...

any events, gatherings and outing will be posted here...

stay cool guys

MOTTO : SHUT UP AND TRAIN

~ling er~